![]() ![]() Moreover, the role of yoga has slowly expanded from complementary and alternative medicine to performance enhancement. Pranayama requires voluntary control of respiratory muscles and involves different breathing speeds, shortening and elongation of breathing, and breath holding via three phases: Puraka (inhalation), Kumbhaka (retention), and Rechaka (exhalation).Īccording to McCall, yoga research has been conducted in the context of various health conditions, such as stress/anxiety, pain, depression, cardiovascular disease, blood pressure/hypertension, respiratory conditions, cancer, and diabetes. ![]() Asana involves whole body movement, which consists of multi-joint stretching and strength-building motions of varying degrees of difficulty and other fitness-based exercises. Standard yoga usually combines asana (posture), pranayama (breathing), and meditation, with 89.9% of yogis using pranayama and about half (54.9%) using meditation combined with asana. As modern yoga increased in popularity, its use shifted to mind and body practices. It was introduced by Swami Vivekananda in the United States in 1893, and from then on, yoga practice shifted toward the aims of attaining health, beauty, and body therapy, thus initiating the modern yoga age. ![]() Yoga is an ancient Indian practice for bodily, mental, and spiritual communion. ![]()
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